There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega […]
Eggs: perfect little complete nutrient-packed package. Problem: I cannot eat chicken eggs, they make me ill for hours after the consumption. Solution: QUAIL EGGS! They are even more compact and yet packed with even MORE nutrients. I love their small size so I […]
What Is a ‘Health Halo’? If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, clean protein and healthy fats. But when you step into a grocery store, things get a bit more complicated. The majority of store […]
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age.