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There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega […]

Warmer spring weather is finally here and this means it is time for Farmer’s Markets to start popping up around the city. This is very exciting as there are so many benefits to shopping at the local market for your food.       Here […]

    Eggs: perfect little complete nutrient-packed package. Problem: I cannot eat chicken eggs, they make me ill for hours after the consumption. Solution: QUAIL EGGS! They are even more compact and yet packed with even MORE nutrients. I love their small size so I […]

What Is a ‘Health Halo’? If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, clean protein and healthy fats. But when you step into a grocery store, things get a bit more complicated. The majority of store […]

Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health and wellness.  Especially as we age.