Supercharged Keto Cereal
June 27, 2019
: 24x 1/4 cup servings
: 2 min
: 18 min
: 20 min
: easy
Start your mornings with this delicious, crunchy supercharged keto cereal. This cereal is full of healthy fats, protein and fiber. Enjoy it with unsweetened milk of choice or as a granola on yogurt or coconut lemon pudding
Ingredients
- Wet ingredients:
- 1/3 Cup melted extra virgin coconut oil
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- ¼ cup egg whites protein powder (I use this one: carbsmartexpress.com/product/no-yolking-100-egg-white-protein-powder/ )
- 2/3 cup smooth almond butter
- Dry ingredients:
- 1 cup raw sesame seeds (white or black)
- 1 cup hemp seeds
- 1 cup unsweetened shredded coconut flakes
- 1/2 cup chia seeds
- 1/4 cup monk fruit sweetener or erythritol
- 1 Cup slivered almonds
- 1 cup pecan pieces
Directions
- Step 1 Preheat the oven to 325 F
- Step 2 In a small pan melt coconut oil on low heat, remove from heat and add the remainder of wet ingredients to it
- Step 3 In a large bowl mix dry ingredients
- Step 4 Add wet to dry and mix with a spatula until well combined
- Step 5 Place the mixture on the baking tray lined with parchment paper and bake for 10 minutes, then mix with a spoon and bake additional 7-8 minutes, check often making sure not to burn it
- Step 6 Store in a container in the fridge and enjoy with unsweetened almond milk or as a granola topping on yogurt or coconut pudding
Registered Holistic Nutritionist at Gaia Goddess Nutrition
I am a Registered Holistic Nutritionist (RHN) and a registered nurse that specializes in autoimmune disorders as well as weight loss.
Latest posts by Veronika Soares (see all)
- Baked Rainbow Trout with a side of seasonal veggies - August 9, 2019
- Dandi Latte (modified from Muskoka mornings) - August 8, 2019
- Strawberry Fruit Roll-Ups - July 18, 2019
